Discover the powerful healing properties of saunas NOW at The Manor! An ancient tradition now recognized globally for its incredible wellness benefits. Saunas are not only a sanctuary for relaxation but also a key to improved health, mood, and longevity. Benefits of Sauna Bathing

1. Boosts Metabolism
   By raising your body temperature, saunas increase heart rate and cardiac output, helping to ramp up metabolism. While not a standalone weight-loss tool, regular sauna use can complement a healthy lifestyle by burning extra calories.

2. Enhances Heart Health
   Sauna sessions improve cardiovascular health by easing inflammation, reducing blood pressure, and enhancing arterial flexibility. Studies show frequent sauna use can significantly lower the risk of heart disease, stroke, and hypertension.

3. Promotes Longevity
   Regular sauna bathing triggers a process called hormesis, which strengthens the body’s ability to repair and protect itself. Research suggests sauna users are less likely to experience premature death or fatal cardiovascular events.

4. Aids Muscle Recovery
   Heat exposure stimulates muscle growth, reduces soreness, and improves circulation, helping with post-exercise recovery. Sauna bathing has been shown to enhance endurance and overall performance for athletes.

5. Strengthens the Immune System
   Saunas may boost immunity by reducing inflammation and supporting immune cell activity. Studies link regular sauna use to a lower risk of respiratory infections and chronic illnesses.

6. Supports Brain Health
   Saunas promote neurogenesis (the creation of new brain cells) and improve cognitive health by increasing levels of brain-derived neurotrophic factor. Regular use may lower the risk of dementia and Alzheimer’s disease.

7. Improves Mental Well-Being
   Sauna bathing reduces stress and increases endorphin release, contributing to better mood, sleep quality, and overall mental health.

Sauna Protocol for Optimal Results

To maximize the benefits:

• Frequency: Aim for 3–7 sessions weekly.

• Duration: Stay in for 15–20 minutes per session.

• Temperature: 80–90

• Hydration: Drink 2–4 glasses of water before and after each session.

Always exit the sauna immediately if you feel dizzy or lightheaded.

Hot-Cold Therapy

Combine your sauna session with cold exposure for added benefits. A quick plunge in an ice bath post-sauna can:

• Boost adrenaline and relieve pain.

• Reduce cortisol levels, easing stress.

• Activate brown fat, aiding metabolism.

Pro Tip: Always end with a cold dip to stimulate thermogenesis and prevent overheating.

Saunas are a time-tested way to promote holistic well-being. Start your journey today to experience the transformation firsthand.